PALOS HILLS ORTHODONTIST
10059 S. ROBERTS RD. SUITE 2A
PALOS HILLS, IL 60465

Brushing with Braces

If you’re considering braces or are new to them, you may be wondering the best way to maintain your oral hygiene.  This is probably especially true since wearing braces requires more frequent brushing than before you had them.

Swish to Start

Before you begin brushing, rinse your mouth with water.  This will help loosen food and debris stuck in all the nooks and crevices of your braces and teeth.

Brush, Brush, Brush

Use the same technique you would without braces–angle your brush at a 45-degree angle and start brushing at the gumline.  Once the gumline has been cleaned, move down to the top of the brackets, being sure to angle downward to reach all the way around each bracket.  Once the tops of all the brackets have been brushed, repeat the process for the bottom by angling the brush upward.  Be sure to brush the back of your teeth and the interior surface (facing the tongue).

Between the Teeth

Don’t forget to clean between your teeth, too!  Flossing can be a bit trickier with the braces, so many patients find that using a floss threader makes this process easier.

Swish to Finish

Following the steps of brushing and flossing, use mouthwash to do a final rinse.  This will help sweep away any remaining debris or particles.  Mouthwash will help your whole mouth feel fresher and cleaner.

Contact our office to discuss any questions or concerns you have about your orthodontic care, or to schedule your next visit.  In the meantime, keep up the good hygiene habits!

Orthodontist in Palos Hills | 8 Great Ways to Improve Your Smile

60465 Orthodontist

We all know the importance of making a great first impression. Whether you’re going into a job interview or about to go on your first date with someone new, you want to have the confidence that comes with a great smile. After years of wear and tear however, a lot of people end up with teeth that they’re not completely proud to show off. If you feel unhappy with the way your smile looks, don’t worry; there are plenty of options that can help.

Figuring out the best ways to improve your smile can be a daunting task, but our dental team is here to help, offering a range of services dedicated to helping you look and feel your best.

8 Ways to Improve Your Smile

1.    Teeth Whitening

2.    Dental Crowns

3.    Veneers

4.    Tooth Bonding

5.    Braces or Invisalign®

6.    Dental Implants

7.    Brushing and Flossing

8.    Regular Dental Visits

There are a myriad of ways you can improve your smile. Whether you decide to pursue a more in-depth treatment at our clinic or simply want advice on how to improve your oral health routine at home, our dentists are happy to help. Our highly trained team offers all the state of the art services necessary to help keep your mouth healthy and your smile shining bright.

It’s clear that there are a lot of treatments available for anyone looking to improve their smile. With options for any budget, there’s no reason to wait to begin your journey towards a better smile. To schedule a professional cleaning or to speak with someone about a personalized treatment plan, contact our office today!

10059 S. ROBERTS RD. SUITE 2A,PALOS HILLS, IL 60465

REFERENCES:

http://www.mouthhealthy.org/en/ways-to-improve-smile

https://findadentist.ada.org/

Orthodontist in Palos Hills | Say Cheese!

60465 Orthodontist

It has long been known that dairy products contain high amounts of calcium, which is important for developing and maintaining strong teeth and bones. However, not all dairy works in the same ways. Did you know that a recent study has found that cheese can actually help protect teeth against cavities?

How does cheese prevent cavities?

Eating cheese helps stimulate the production of saliva in your child’s mouth, which washes away sugars, acids, and bacteria on their teeth. Additionally, cheese is a great source of both calcium and phosphorous, which can help strengthen tooth enamel. What’s more, the scientists who performed the study found that some of the other compounds found in cheese seem to adhere to tooth enamel, further protecting the teeth from acids in the mouth.

Are all cheeses the same?

No, some cheeses are healthier for your family than others. To get the greatest benefit from your child’s cheese intake, stick with real cheese varieties, rather than processed cheeses. American cheese, cheese dips, and pre-packaged cheese products, such as those found in jars or spray cans, have added sugars to enhance their flavor. These sugars can be harmful to teeth, rather than protecting them. In addition, these types of cheese products contain a significantly reduced amount of actual cheese content. These processed cheeses can even wear down tooth enamel, increasing risk of decay.

What kinds of cheese should I give my child?

There are hundreds of types of real cheese available, which are packed with calcium and great for tooth protection. If your child enjoys aged cheeses, Cheddar, Swiss, Monterey jack are all tasty options. If he or she prefers softer cheeses, Mozzarella, Brie, or Camembert may be a great way to make your child smile. Gorgonzola, Roquefort, and other similar cheeses have much to offer for a child with a more expansive palate.

What if we’re on a low-fat diet?

Good news! The fat content of your cheese choices do not affect its ability to protect your child’s teeth. The low-fat or non-fat versions of your child’s favorite varieties of cheese contain just as much calcium, phosphorous, and other tooth-protecting compounds as the full-fat varieties.

With so many great options to choose from, consider offering your child cheese instead of sugary or starchy options for a snack or end of meal treat. Cheese tastes great and is healthy for your child and their teeth. For more ideas for healthy snacking, contact our pediatric dental office.

Resource: https://www.sciencedaily.com

10059 S. ROBERTS RD. SUITE 2A, PALOS HILLS, IL 60465

Palos Hills Dentist | Thank You

Thank you for trusting me with your dental health care. You are a valuable part of my work and my life. I want you to know that my team and I appreciate your time, your trust, and your teamwork in your oral health care.

A smile is contagious. I love coming into work everyday and helping our fellow community members achieve the smile of their dreams because it means that they’ll share that smile with those around them. I believe that all of this smiling makes our community a better, happier place.

Serving the community we share gives me purpose. So, from the bottom of my heart, thank you. Thank you for sharing your smile with our staff and your fellow community members. Thank you for being a patient that brightens our team’s day. Thank you for being a big part of why I smile.

If we’ve made you smile, please tell your friends and family about us. We look forward to seeing you at your next appointment.

Thank you so much.

Palos Hills Dentist | A Sweet Treat for Your Smile

Did you know that some types of sugar can be less detrimental for your teeth than others?

The biggest nutritional factor impacting your oral health is sugar. Refined sugars and other refined carbohydrates cause most of the build-up of plaque and plaque-forming bacteria inside the mouth. This build-up is the primary cause of both tooth decay and periodontal disease. Because of this, diets high in refined sugars create a significantly increased risk of tooth decay and periodontal disease.

The sugars in fruit work differently in your mouth than refined sugars do. Fruit sugars come as a package deal with fiber, which is a major game changer. Fiber stimulates increased saliva in your mouth. Saliva is your first line of defense against the acids that cause tooth decay. Since the fiber that accompanies the natural sugars in fruit creates more saliva, more acid is neutralized and fewer food particles remain on your teeth after eating.

When you’re deciding what kind of sweet snack you want to have, consider the benefits of fruit’s natural sugar and fiber combination. Regular professional dental care can help offset the negative effects of those occasional refined sugar indulgences.

We look forward to seeing you soon. Don’t hesitate to call us to schedule your next dental appointment or forward this email to a friend who may benefit from meeting us.

Palos Hills Dentist | Can Lemon Water Damage Your Teeth?

Orthodontist in Palos Hills

 orthodontist palos hillsJennifer Aniston, Claudia Schiffer, Beyonce, and Gwyneth Paltrow are just some of the stars who have said they enjoy fresh lemon squeezed into warm water as a healthy drink.  Some people claim that warm lemon water can boost the immune system, aid digestion, and help with weight loss.  But could this drink be damaging to your teeth?

Lemons are a good source of vitamin C but lemon juice is highly acidic and can cause erosion in tooth enamel over time. If you sweeten that lemon water with sugar, you increase the risk of tooth decay as well. So how can you join the lemon water trend without damaging your teeth?

Just follow these tips:

  • Brush your teeth before drinking.
  • Use juice from a fresh lemon, not the concentrated, commercial lemon juices.
  • Drink through a straw to minimize contact with your teeth.
  • Drink it quickly, rather than sipping over a long period of time.
  • Rinse your mouth with plain water after drinking.
  • Wait two hours to brush your teeth after drinking to allow the calcium in your saliva to re-mineralize your teeth.

All acidic beverages have the potential to erode the enamel on your teeth, such as:

  • citrus fruits
  • fruit juices
  • soda, including diet soda
  • some wines

To prevent potential damage to your teeth, consume these drinks occasionally instead of daily and follow the tips above whenever possible.

Contact our office to schedule your next orthodontic appointment.